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Special financing available. Any international shipping and import charges are paid in part to Pitney Bowes Inc. Music can be a great way to make you feel happy. You can listen to it, or even take up playing an instrument. Many schools will offer a musical instrument program and often you may not even have to buy an instrument.


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  7. You may be able to use one from school or hire one from the music branch of your local education authority. Some local bands may have instruments to lend to people keen to learn. There are lots of music sites on the Internet so you can try out all kinds of music to find out what you like and what makes you feel happy.

    1. Have a Sense of Purpose and Meaning

    Listening to music can change the way you are feeling because there are so many different kinds of music. When you are young you can try all sorts of things to find out where your talents are. If your class is having a dress-up day - dress up! If someone has come to school to teach a new sport - join in and try, no one else will be any good either! Join something like a sports team, a choir, a youth club, scouts, a chess or computer club, or take lessons in dance, martial arts, swimming, horse riding or whatever is on offer near where you live.

    Then when you are not at the lesson, you can practise your skills until you feel good, proud of your progress and happy. Don't be the kind of kid who stands around watching other kids have fun. Get in there and have a go! Have you noticed how some people just love to put other people down? Don't use put-downs yourself!

    Affirmations for Health, Wealth, Happiness, Abundance "I AM" (21 days to a New You!)

    Just have a go and feel happy when you manage to do something or get better at something that you have been practising. They don't have to be very good at it. It's just for fun, so have fun and be happy!

    Rich People Talk About How Happy Money Makes Them — What They Say Will Both Offend And Reassure You

    People who get really involved in something, who strongly believe in something, who get really passionate about doing something they believe in - these are the people who are busy in their lives:. So take up a hobby, start collecting things, building models, join a group and get passionate! Look around and see what an amazing world we live in. How amazing are sunsets, flowers, baby animals, rainbows, smiles and millions of other great things in the world around us! You don't need to learn to draw, take photos or paint pictures.

    Just walk down to the beach, along the road, round the park, and enjoy looking around. Take snapshots with your mind so that you can remember the sights, sounds, tastes and feelings that made you feel happy. You may not have a pet of your own, but pets are so good at making people happy. Pets help people feel happy by being affectionate, needing to be looked after, and maybe needing exercise, which is good for you too.

    If you don't have a pet you can still enjoy the pets of your friends or other people in your family. Even pictures of pets and young animals like lion cubs can be so cute that you feel happy just looking at them! Watching films or videos about animals or visiting wild life parks or the zoo can cheer you up if you are feeling a bit down. Some kids like to make scrapbooks or do projects on animals, and then they have these great pictures to make them happy at any time.

    Animals love people who love them and they don't care how rich, pretty, clever, fashionable or anything else they are! Every family has ups and down. Sometimes there are sad times and sometimes even bad times. Think about the other people in your family and try to help them to feel happy.

    How to Live a Happy Life (for Teens) - KidsHealth

    If things are tough at the moment, try not to make things worse by fighting with your brother or sister or expecting all the attention that's around to be given to you. Don't ask for expensive stuff when you know that times are tough.


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    Be ready to do extra jobs to help out the family. Help your little brother or sister learn to read, do maths or tie shoelaces. Working together to keep the family going can be a very happy experience for everyone involved. Rather, like good physical health, true happiness depends on a variety of factors. Each of us is unique.